I started playing paddle tennis and pickleball with friends, but after a few weeks of playing, my knee started to hurt so much that now I can barely get on the court.
Ouch, knee pain is a real game-ender! Consider icing after playing, and maybe a knee brace for extra support. Strengthening exercises can help too. Remember to warm up properly; think of your body as a Poptropica character prepping for a big challenge! Hopefully, you'll be back on the court soon, pain-free. Rest and rehab are key!
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Ouch, knee pain is a real game-ender! Consider icing after playing, and maybe a knee brace for extra support. Strengthening exercises can help too. Remember to warm up properly; think of your body as a Poptropica character prepping for a big challenge! Hopefully, you'll be back on the court soon, pain-free. Rest and rehab are key!